How to Flatten Your Stomach

Your stomach and you

Isn’t it strange how much we think about our stomach and, yet how much we neglect it? Whenever we have overseas guests, their first question is, “Do you boil your drinking water?” Some request for vegetarian meals since they are not sure whether ‘Indian meat’ will agree with them. One friend cried off a dinner engagement because she had been “constipated all day”!

Our yogis in their infinite wisdom gave the stomach its due. They recognised it as the real centre of the body - a power-station from where all physical energy is distributed. They called it the …

Posted by kesilin | June 21st, 2008 - Posted in Slimming Tips | 0 Comments

How to Eat and Lose Weight

Ah, now come the crunch, you’ll say. These guys are setting, us up for another diet. Not at all, In fact, we Indians should count ourselves lucky. Unlike our western friends, our staple food is basically healthy. Our dal­roti-chaaval-sabzi have all the nutrients required to fuel us without making us fat. Even our junk food like bhelpuri and aloo chaat, are not half as fattening as the American hamburger or the German frankfurter. We don’t have to make any drastic changes in our shopping list - just eliminate a few items and substitute them with a few equally tasty ones. …

Posted by vigili | June 21st, 2008 - Posted in Slimming Diets | 0 Comments

Ways For Teens to Lose Weight

In this article I will provide you some guidelines on the ways for teens to lose weight.

Especially for teens, fitness plays an important role in their lives. Every one wants to look smart and fit. So the teens those are fat and overweight wants to drop their weight should not get dishearted. Some steps that you need to follow:

Start Doing Exercise
Doing exercise is one of the best way to lose your weight. You should have to take a small part of a day for a walk, do aerobics, do yoga and many other type of activities which helps you to …

Posted by Lury | June 21st, 2008 - Posted in Slimming Methods | 1 Comments

Summer Weight Loss Strategies

How did Summer creep up so fast? If you had great plans to slim down and shape up before bathing suit season hit but never quite kept up with your goals, don’t despair! Follow these four easy steps to improve your summertime eating habits and lose weight in the bargain! Pull out that swimsuit and get started:

1. Drink….drink….drink….water! Put away the sodas. Stop buying sweetened fruit beverages. Ignore the advertisements for milkshakes, cold coffee beverages, and iced tea. Choose water instead! Why? Water has zero calories, quenches your thirst better than sweetened beverages, and helps keep our bodies cool in …

Posted by Robert | June 21st, 2008 - Posted in Slimming Tips | 0 Comments

Stomach Abs Workouts

We have eight muscle groups in our body: chest, biceps, triceps, back, shoulders, legs, hips and abdominal muscles. You can build up all the other muscle groups, but without a set of sexy, washboard ‘abs’, that perfect body is just incomplete. Ask any bodybuilder and they’ll tell you that getting perfect abdominal muscles isn’t child’s play. But with proper training and nutrition, you can have those awsome ‘abs’.

A human’s abdominal muscles are a series of complex muscle groups, the ‘Rectus Abdominis’, ‘Transversis Abdominis’, ‘Internal Obliques’ and ‘External Obliques.’ While their names are daunting, these muscle groups can be easily made …

Posted by Jone | June 21st, 2008 - Posted in Slimming Stories | 0 Comments

Fat Loss Tips For Busy Moms

I think the term “busy mom” is really an idiotic statement. If you’re a mom isn’t it assumed that you’re busy?

I can’t think of any mom who wasn’t working her hands to the bone taking care of her family. It just kind of comes with the territory.

Unfortunately, this often doesn’t include much time for yourself when it comes to taking care of your body and fat loss.

Many of my training clients are busy moms trying to lose fat and they all want to know how to fit fat loss workouts into their busy days and nights.

The good thing is that …

Posted by Jone | June 16th, 2008 - Posted in Slimming Tips | 0 Comments

Lose Weight Fast Just by Drinking Water

Water is the miracle weight loss drug that we’ve all been looking for. It’s been right under our nose all this time. How is water a miracle for losing weight?

Believe it or not, your body is made up of about 70% water. Keeping it replenished improves your health drastically. By drinking more water each day, you’re flushing out your body, getting rid of toxins that can build up. Water keeps your kidneys running smooth, and cleans out debris and waste from your cells. Fat cells included! All of this allows your body to function more efficiently.

Water also stimulates and improves …

Posted by sbalu | June 9th, 2008 - Posted in Slimming Methods | 0 Comments

How to Lose Weight Without Going to the Gym

You maybe asking “How do i lose weight without going to gym?”.

Well, for one, the best way to lose weight is to eat right and workout consistently. Getting your nutrition right should be your first priority as it accounts for more than 80% of your fat loss. Even the best workouts cannot outrun a ‘bad’ diet, therefore you need to fuel your body with a balanced nutrition to reach your fat loss goals.

Below are 5 tips on how to eat right and lose weight without going to the gym-

1. Plan you meals - plan to eat healthy by setting out …

Posted by Lury | June 9th, 2008 - Posted in Slimming Tips | 0 Comments

Easy Steps to Shrink Belly Fat

Are you carrying extra weight and inches on your thighs, abdomen, arms or other body parts? Are you sick of empty promises from diet pills that do nothing to help with your problem areas? Here are some methods that will help to shrink belly fat, improve your appearance and give your self-esteem a much-needed boost.

Diet and Exercise

There is a reason that diet and exercise are always mentioned when people talk about fat reduction. It is not only because they always help, it is also because if these things are not kept up after losing weight, it is likely the weight …

Posted by Jone | June 9th, 2008 - Posted in Slimming Tips | 0 Comments

The Only Real Way to Firm Up Your Abs

‘What are the best abdominal exercises?’ and ‘How can I firm up my tummy?’ are two very frequently asked questions. Unfortunately there is no single, or simple, solution - you need to take an all-round approach that includes diet and exercise. Here are the key things you can do that will guarantee an improvement in your mid-section…

1. Reduce your carbohydrate intake.

It’s impossible to take weight off the middle area and nowhere else, so you must lose some weight overall to see a benefit in your abs. Most of us consume too many carbohydrates every day, so you need to make …

Posted by vigili | June 9th, 2008 - Posted in Slimming Methods | 0 Comments