How to Lose a Pound a Day

To lose a pound a day, your body must expend 3500 more calories than you consume on that specific day. This can be done by some combination of exercise and caloric restriction.

For example, if you spend an hour running an intense training program on a treadmill, you could burn 1500 calories. And if you are used to eating 4 meals a day, you just need to either cut out 500 calories from each meal or you need to make food substitutions at each meal that equal 500 calories less.

To lose a pound a day is no easy task for anybody.

That …

Posted by Jone | June 21st, 2008 - Posted in Slimming Tips | 0 Comments

The Best Exercise to Burn Fat Quick

The route to successful weight loss is through burning the fat in your body. And as human beings we want to do this as quick as possible and get the results. I’m sure you understand though that the fat in your body is going to disappear overnight. After all it usually takes us a while to gain the fat so we need to have some patience and perseverance to lose it.

Even though its probably going to take a little time to lose your fat there are some exercises that you can do that will accelerate your bodies ability to burn …

Posted by mob | June 21st, 2008 - Posted in Slimming Tips | 0 Comments

How to Lose Weight With Healthy Ways

How to lose weight, especially with healthy ways, can be daunting at times. You see infomercials with products that promise to get your weight off quickly and easily. What they don’t emphasize is the part when they say “with proper diet and exercise.”

Even without their contraption, you would still lose weight with proper diet and exercise. If you think by buying their product will motivate you to stay on a proper diet and to keep exercising, then go for it. Whatever it takes to get you to the body of your dreams is worth it.

But if you’re like most, you …

Posted by Lury | June 21st, 2008 - Posted in Slimming Methods | 0 Comments

How to Flatten Your Stomach

Your stomach and you

Isn’t it strange how much we think about our stomach and, yet how much we neglect it? Whenever we have overseas guests, their first question is, “Do you boil your drinking water?” Some request for vegetarian meals since they are not sure whether ‘Indian meat’ will agree with them. One friend cried off a dinner engagement because she had been “constipated all day”!

Our yogis in their infinite wisdom gave the stomach its due. They recognised it as the real centre of the body - a power-station from where all physical energy is distributed. They called it the …

Posted by kesilin | June 21st, 2008 - Posted in Slimming Tips | 1 Comments

How to Eat and Lose Weight

Ah, now come the crunch, you’ll say. These guys are setting, us up for another diet. Not at all, In fact, we Indians should count ourselves lucky. Unlike our western friends, our staple food is basically healthy. Our dal­roti-chaaval-sabzi have all the nutrients required to fuel us without making us fat. Even our junk food like bhelpuri and aloo chaat, are not half as fattening as the American hamburger or the German frankfurter. We don’t have to make any drastic changes in our shopping list - just eliminate a few items and substitute them with a few equally tasty ones. …

Posted by vigili | June 21st, 2008 - Posted in Slimming Diets | 0 Comments

Ways For Teens to Lose Weight

In this article I will provide you some guidelines on the ways for teens to lose weight.

Especially for teens, fitness plays an important role in their lives. Every one wants to look smart and fit. So the teens those are fat and overweight wants to drop their weight should not get dishearted. Some steps that you need to follow:

Start Doing Exercise
Doing exercise is one of the best way to lose your weight. You should have to take a small part of a day for a walk, do aerobics, do yoga and many other type of activities which helps you to …

Posted by Lury | June 21st, 2008 - Posted in Slimming Methods | 1 Comments

Summer Weight Loss Strategies

How did Summer creep up so fast? If you had great plans to slim down and shape up before bathing suit season hit but never quite kept up with your goals, don’t despair! Follow these four easy steps to improve your summertime eating habits and lose weight in the bargain! Pull out that swimsuit and get started:

1. Drink….drink….drink….water! Put away the sodas. Stop buying sweetened fruit beverages. Ignore the advertisements for milkshakes, cold coffee beverages, and iced tea. Choose water instead! Why? Water has zero calories, quenches your thirst better than sweetened beverages, and helps keep our bodies cool in …

Posted by Robert | June 21st, 2008 - Posted in Slimming Tips | 0 Comments

Stomach Abs Workouts

We have eight muscle groups in our body: chest, biceps, triceps, back, shoulders, legs, hips and abdominal muscles. You can build up all the other muscle groups, but without a set of sexy, washboard ‘abs’, that perfect body is just incomplete. Ask any bodybuilder and they’ll tell you that getting perfect abdominal muscles isn’t child’s play. But with proper training and nutrition, you can have those awsome ‘abs’.

A human’s abdominal muscles are a series of complex muscle groups, the ‘Rectus Abdominis’, ‘Transversis Abdominis’, ‘Internal Obliques’ and ‘External Obliques.’ While their names are daunting, these muscle groups can be easily made …

Posted by Jone | June 21st, 2008 - Posted in Slimming Stories | 0 Comments

Fat Loss Tips For Busy Moms

I think the term “busy mom” is really an idiotic statement. If you’re a mom isn’t it assumed that you’re busy?

I can’t think of any mom who wasn’t working her hands to the bone taking care of her family. It just kind of comes with the territory.

Unfortunately, this often doesn’t include much time for yourself when it comes to taking care of your body and fat loss.

Many of my training clients are busy moms trying to lose fat and they all want to know how to fit fat loss workouts into their busy days and nights.

The good thing is that …

Posted by Jone | June 16th, 2008 - Posted in Slimming Tips | 0 Comments

Lose Weight Fast Just by Drinking Water

Water is the miracle weight loss drug that we’ve all been looking for. It’s been right under our nose all this time. How is water a miracle for losing weight?

Believe it or not, your body is made up of about 70% water. Keeping it replenished improves your health drastically. By drinking more water each day, you’re flushing out your body, getting rid of toxins that can build up. Water keeps your kidneys running smooth, and cleans out debris and waste from your cells. Fat cells included! All of this allows your body to function more efficiently.

Water also stimulates and improves …

Posted by sbalu | June 9th, 2008 - Posted in Slimming Methods | 0 Comments