10 Foods That Are High In Protein And Low In Calories

If you’re trying to lose weight then protein is an important part of your weight loss plan. It makes the hunger pangs go away plus supplies vital nutrients to your muscles and organs. Too much of it can be harmful but in your are on a diet - especially a calorie restriction diet - then you run the risk of taking in too little.

What is the right amount of protein? Here’s what Dr. Steven Pratt says in his book SuperFoods RX: “In 2002, the National Academy of Sciences published a new Dietary Reference Intake on everything from fiber to …

Posted by Robert | January 18th, 2008 - Posted in Slimming Diets | 0 Comments

The Truth About Low Carb Diets - Bruce Lee Diet

As a young boy in high school, I can clearly recall all of the talk among my friends about Bruce Lee: they all were intimately familiar with Bruce’s films; and they would discuss not just his epochal martial arts skills, but, also, his incredible strength and lean, shredded physique. It’s fascinating that almost three decades later people are still talking about the body of Bruce Lee - although it is by no means surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret is in the right low carb diets and training …

Posted by Jone | October 7th, 2007 - Posted in Slimming Diets | 0 Comments