You Can Lose Weight - Change Your Mindset and Change Your Life

When you hear a friend say she’s lost 40 pounds, do any of these thoughts run through your mind?

“That’s good for you, but that would never happen to me.”

“Sure, I could lose weight too if I had someone to watch my kids while I exercised with a personal trainer.”

“You are so lucky.”

It doesn’t take much effort to be sarcastic about losing weight. It’s easier to laugh with your girlfriends than to wonder, Could that ever be me? Could I really lose weight and keep it off for good? What’s the answer you usually hear in your mind? Nah…

When you …

Posted by sbalu | November 8th, 2007 - Posted in Slimming Tips | 0 Comments

Lose Weight Using The BAR Cycle

By the Fall and Winter seasons, most of us have tried and failed at least one weight loss program and are looking forward to the more concealing cold weather fashions.  This year, we continue the struggle over the ups and downs of diet.  This is often because standard, action-based weight loss systems fail to address the biggest (pun unintended) cause of weight problems…the fat addiction.  We’ll describe and define these issues and discuss how the BAR cycle can help you succeed using any weight loss system, or none at all.  

The Ups And Downs Of Diet:  Whether we’re shorting carbs, fat, …

Posted by sbalu | October 26th, 2007 - Posted in Slimming Tips | 0 Comments

Tips on Weight Loss – 3 Helpful Tips for Parents to Lose Weight during the Autumn Months and Holiday Season

Are you worried about gaining weight during the fall and winter months? Well don’t worry, while it is challenging enough to maintain your weight, you can actually lose weight during the fall and winter months.

The main reason why people gain weight in the fall we become less active in the fall and winter. Also, our kids back to school and we find that we are running around doing everything but active things for weeks at a time.

If you’re like me the year goes very fast. So while we are only at the beginning of the fall and school season, we …

Posted by Robert | October 10th, 2007 - Posted in Slimming Tips | 0 Comments

10 Handy Ways To Loss Weight Effectively

1. Trying to make it one step at a time

Initiate it by giving attention to the thing that you eat. Reduce sweets and fat and increase the amount of vegetables and fruits. After you make that under control, adding exercise. If you do no like to exercise, give it a try for just 15 minutes a day at the beginning, then half an hour. Bear in mind that when you are doing exercises you are making the calories burning and do not eat during that period. Also, it will become easier for you if you select an activity which …

Posted by kesilin | September 20th, 2007 - Posted in Slimming Tips | 0 Comments

5 Ways To Lose Weight

Every one knows how difficult it can be to lose weight. It is much easier to put the weight on than lose it. I have come up with five simple ways to help you lose weight.

Number One - Start Slow

Do not expect to get results quickly. Crash diets can only lead to gaining weight back more quickly. Evaluate what you are eating and add more fruits and vegetables to your diet. Once you evaluate what you are eating, start an exercise program. Do not do both at the same time.

Number Two - Lift Weights

Lifting weights builds muscle and increases …

Posted by sbalu | September 20th, 2007 - Posted in Slimming Tips | 0 Comments

How a Fat Man Can Build Muscle & Lose Weight At The Same Time

Most fitness gurus say you can’t lose weight or build muscle at the same time and according to them…You have to focus on one thing at a time (whether it be weight loss or building muscle) to get the results you want and that may be true but…Yes, you can burn off ugly fat and build muscles at the same time and here’s how you do it…To lose weight and build muscles at the same time… All you have to do is what I call “Manly-cardio” instead of “Sissy-cardio.” Sissy cardio is walking, riding a bike, or taking aerobics …

Posted by Lury | August 24th, 2007 - Posted in Slimming Tips | 0 Comments

Fire Up Your Fat Burning Hormones To Lose Weight Fast

Its not surprising that the general population is completely confused as to what they should do when it comes to trying to lose weight. One just has to turn on the television especially late at night, to be confronted with a tanned toned beautiful model telling you that if you just buy this great weight loss gadget/gizmo/machine or wonderful exercise video or so-called scientific breakthrough diet pills or new weight loss program, then in just 4 weeks or 1 week or 2 days or whatever the claim is, you’ll be as trim and taut and looking just like the …

Posted by vigili | August 11th, 2007 - Posted in Slimming Methods | 0 Comments