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Exercise - A Healthy Habit to Start and Keep - Burn Fat All Day Long
Starting to exercise feels like being punished for years of inactivity. If you are starting to exercise you cannot expect to run a marathon in the first month. You should start out with light activities and slowly increase the intensity. If you are on a diet at the same time it is important to not only do cardio exercises and condition training. You should also do some strength training.
Why?
Our body has evolved over millenniums and it is extremely complex. If it notices that you do not need your muscle it will start to burn muscle mass for energy. The …
Posted by Lury | October 23rd, 2007 - Posted in Slimming Tips | 0 Comments