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Virtually everyone seams to have swallowed the idea that severe calorie cutting accompanied by long running or aerobics sessions are the way to go, when in fact the virtual opposite of these are the fastest and most effective for most people.
As a Trainer it frustrates me and so I am going to spill the beans as to how you can go about getting slim, fit and energized faster and with way less deprivation or “willpower”.
Here are the 3 Strategies, any of which will work to improve your results, but when combined they are a sure fire winner!
Firstly, forget calorie counting …
Posted by Lury | July 18th, 2009 - Posted in Slimming Tips | Comments Off
People who are overweight can benefit from knowing which foods are low in the Glycemic Index. Also known as the GI, Glycemic Index is a new concept in good nutrition. The GI rates foods based on how they affect your blood glucose levels and measures how much your blood glucose increases two or three hours after you ate.
Utilizing the GI will assist you in preparing healthy meals that will promote weight loss. According to research, the key to losing weight on GI foods is to eat plenty of satisfying foods that your body cannot turn into sugar quickly.
Some health experts …
Posted by sbalu | July 18th, 2009 - Posted in Slimming Tips | Comments Off
How many times have we gotten to the end of the day and thought “I have not eaten a lot of food and I still can’t lose weight”? In my experience, this is extremely common. In the mornings, many of us grab a cup of coffee as we are running out the door. We get backed up at work and may skip lunch. Low and behold comes dinner and we are absolutely starving! We justify overeating at dinner by telling ourselves this is our only “real” meal of the day or I haven’t eaten that many calories yet today- how …
Posted by Robert | July 18th, 2009 - Posted in Slimming Tips | Comments Off
For those who desire to get rid of that disturbing fat in obvious places, the most common remedy is exercise, workouts, sports and other heavy physical activities. These have proven effective to take away those bulges but it seemed that not all are very successful in these endeavors. For those who are unsuccessful and those who cannot do strenuous activities because of some reasons, Slimming formula is the most appropriate alternative. These formulas also goes well with your exercise, it gives better results when you take it while you are on your exercise routines.
A number of these formulas are storming …
Posted by Robert | December 8th, 2008 - Posted in Slimming Tips | Comments Off
Are you looking for secrets for body slimming? Almost everyone wants to become thinner, as we all see fats as an unwanted flaw that not only increases our risk of health diseases, it also makes us less physically attractive. This article will explain how body slimming can be done easily, by simply changing the types of foods that you eat.
1. How Should Body Slimming Be Done Properly?
Even though we all know what slim means, different programs have different approaches as to how it should be accomplished. The main concept is to have a healthy body and a healthy weight.
But there …
Posted by Jone | December 8th, 2008 - Posted in Slimming Tips | Comments Off
Obesity is acquiring epidemic magnitude in the United States and other affluent countries of the Western world. This has provided lucrative business opportunities to the makers of slimming pills which have mushroomed all over the country.
The constituents of the slimming pills aim at somehow reducing the appetite of the consumers so that they eat less and thus reduce their weight. Some of these slimming pills cause numerous side effects which add to the existing problem of obesity and create serious yet avoidable medical complications.
Some of the side effects include sudden and repeated bowel movement and oily stools and involuntary and …
Posted by Robert | December 5th, 2008 - Posted in Slimming Tips | Comments Off
During the recent years weight loss industry has grown hugely. Weight loss pills, appetite suppressants, dietary supplements and different slimming products are dominating the market and squeezing money out of the consumer pockets. People are looking for fast and easy weight loss and industry is “kindly” offering to them what they need. Are slimming products really worth your attention and do they really work?
No, if you think they’ll just take your excess body weight away. Do not waste your time, money and energy if all you can do to shed your weight is to press the “Buy now” button on …
Posted by Jone | December 5th, 2008 - Posted in Slimming Tips | Comments Off
Natural weight loss supplements are defined as those developed from natural or plant sources that have not been overly processed and contain no dangerous drugs or chemicals that would cause danger to the dieters. These dietary supplements are intended for the purpose of gently adjusting your bodily process so as to improve the likelihood of weight loss. The natural supplements help to speed the metabolism, provide extra vitamins and minerals that are important during the process of losing weight and provide energy to avoid that ‘dragged down’ feeling that is common during dieting. You won’t experience negative results by taking …
Posted by Lury | October 25th, 2008 - Posted in Slimming Tips | Comments Off
Today’s age is no doubt the age of people who want to remain fit and look healthy and beautiful. Gone are the days when people were not concerned about their physique and their only motive was to eat anything in order to survive. Now the trend is changing, people are more concerned for their looks. They eat after selecting the food that is more advantageous and without fats. But the question that often comes into the mind of most people is that is a controlled diet only enough in order to ensure you have a fit and healthy body? The …
Posted by Robert | October 25th, 2008 - Posted in Slimming Tips | Comments Off
Weight loss is not always easy but it is always possible, especially when you learn some of the quick weight loss methods used by personal trainers. Here are some tips that can really help you burn fat and tone your body to get the shape you really want.
Here are Seven Super Quick and Easy Weight Loss Tips
1. Don’t look at that scale for 7 days. Seriously, weighing yourself constantly is only going to discourage you at first because the weight is not going to leave you in the first few hours. Do your first weigh in at the end of …
Posted by Jone | October 25th, 2008 - Posted in Slimming Tips | Comments Off