Stomach Abs Workouts

We have eight muscle groups in our body: chest, biceps, triceps, back, shoulders, legs, hips and abdominal muscles. You can build up all the other muscle groups, but without a set of sexy, washboard ‘abs’, that perfect body is just incomplete. Ask any bodybuilder and they’ll tell you that getting perfect abdominal muscles isn’t child’s play. But with proper training and nutrition, you can have those awsome ‘abs’.

A human’s abdominal muscles are a series of complex muscle groups, the ‘Rectus Abdominis’, ‘Transversis Abdominis’, ‘Internal Obliques’ and ‘External Obliques.’ While their names are daunting, these muscle groups can be easily made …

Posted by Jone | June 21st, 2008 - Posted in Slimming Stories | 0 Comments

Loses 8 Pounds During Holidays

Spunky, delightful Clara Buck would claim to be an ordinary woman. I respectfully disagree. Yes, she may appear to be like the rest of us mere mortals - wife, mother, grandma, caring friend - but there’s no way she’s ordinary.

See if you agree.

How ordinary is it to lose weight during the prime-time, weight-gain season of the year - Thanksgiving and Christmas?

Get this. Clara not only lost weight over the holidays (while baking for other people no less) - she lost 8 pounds, and that’s not counting the other 4 pounds that have magically melted away!

Not only that, Clara told me …

Posted by Jone | May 13th, 2008 - Posted in Slimming Stories | 0 Comments

How to Lose Fat Fast

Want to lose that fat fast for that beach vacation or that big reunion? There are many things you can do to lose fat fast. While fad diets, diet pills, and fasting may indeed make you lose fat fast, these methods can cause you to lose muscle and may also damage your heart and other vital organs fairly quickly. The best solution? By following these tips to lose fat fast, healthily, and following the program which can be found through my blog (the link can be found at the end of this article)

Tip 1

Find out what your daily calorie intake …

Posted by Robert | December 2nd, 2007 - Posted in Slimming Stories | 0 Comments

Get Rid Of Your Weight Problems Once And For All

For the past year, I have kept a promise I made to myself and my family. We have thrown out all the junk food, no more potato chips, cookies, and candy bars. Instead, we are enjoying health food snacks and, I must say, I really think replacing your afternoon and late night junk food cravings with health food snacks is one of the best things you can do for your body.

Now, I know you’re probably thinking that health food snacks could not possibly taste as good as candy bars and chips. The ones we buy actually taste just as …

Posted by Jone | November 18th, 2007 - Posted in Slimming Stories | 0 Comments

How Hoodia Helped Me Keep My Mouth Shut

Losing a major amount of weight did not come easy for me but I finally did it after 2 false starts.

I finally succeeded and lost about 80 lbs, but why did my first two attempts fail?

Probably because I tried to follow a predetermined weight loss program that ‘technically’ would have worked but, unfortunately it was me who couldn’t see it through. What I eventually found out was a slight adjustment to the routine brought me overwhelming long term success. Here are the failed attempts.

The Diet Plan

The diet structure (similar to the Atkins) was a high protein, low carb diet …

Posted by Lury | November 18th, 2007 - Posted in Slimming Stories | 0 Comments

Healthy Weight Loss - 5 Food Swaps That Will Give You Your Perfect Bikini Shape

It is not best recommended to take to starvation as a means to weight lose, as this is inimical to health. The secret to a healthy weight is good eating habit. Here are some tips that can help one drop some pounds.

Swap One:

Replace a small latte and a croissant meal with a bowl of rumblers special flakes cereal with a semi-skimmed milk and complement with a banana and a black coffee. This is because the former has about 552 calories, 24.3g fat and can hardly fill you up for long, while the latter has 260 calories; 3g fat and …

Posted by sbalu | October 12th, 2007 - Posted in Slimming Stories | 0 Comments

Learn How To Lose Fat And Keep It Off

What would your life be like if you were fit and healthy? How would you feel if you lost 25, 50 or even 100 pounds? Imagine waking up every morning and feeling great about yourself.

Well, you are in luck, because I happen to have tried many different weight loss programs over the years, and can tell you about one in particular that is definitely worth looking into. It is called Burn The Fat Feed The Muscle, and it may be just what you are looking for.

When I first heard about this, I thought it was just another so-called guru …

Posted by sbalu | October 3rd, 2007 - Posted in Slimming Stories | 0 Comments

Weight Loss - How To Choose Your Advisor

Obesity has become a very common among the teenagers and adults alike in modern times. During good old days one could find only very few obese people around, as compared to what we can see today. The obese people during those days were mostly in their late forties or fifties. But now-a-days teenager with obese problem has become very common sight and they can be spotted almost anywhere in the world.

There are as many medical experts and nutrition professionals working on this problem as many are obese people and each of them has their own set of advices and …

Posted by sbalu | September 17th, 2007 - Posted in Slimming Stories | 0 Comments

Losing Weight The Right Way!

Let me start off by telling you that the first thing that you are going to want to do is get yourself a gym membership, once you have that taken care of you are ready to get down to business…

A lot of people have this idea that the less you eat the more weight you will lose, well that is true, but a big portion of that weight won’t be fat. In fact, if you are practically starving yourself by only intaking 900 or so calories a day you can be sure that you are also losing muscle mass, …

Posted by sbalu | September 17th, 2007 - Posted in Slimming Stories | 0 Comments

Understanding Your Fat!

First of all, let’s start by talking about how exactly that thing that we dread (fat) enters our bodies. The Process goes as follows; we put the food in our mouths, from there it makes its way down to our stomachs, and from our stomachs it goes on into our intestines.

It is in the intestines that some action finally starts taking place. It is here that the pancreas is given the signal to go ahead and release certain enzymes that attack the fat molecules, and break them down into what we call glycerol and fatty acids. By breaking down …

Posted by sbalu | September 17th, 2007 - Posted in Slimming Stories | 0 Comments