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Admit it. There are times when you come home too tired to make something healthy for dinner and you wind up eating a bowl of cereal or chips and salsa. Perhaps you had planned to eat a big salad for dinner, yet you find yourself stopping by for take-out yet again. Are these habits making you fat?
When you’re cooking for one, it can be difficult to prepare yourself a wholesome dinner. There’s nobody to impress, so we wind up making excuses. I’ll eat better tomorrow. I’ll do extra cardio at the gym. I didn’t sleep well last night. Work was …
The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and believe it or not baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility …
When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into energy. When our supply of blood sugar runs high, the process of metabolism stores excess energy by turning it into body fat to be used another time.
How do we raise our metabolism? The following are ways in which your metabolism can be increased naturally through healthy living:
If you must eat something sweet, suck on hard candy or eat a sugar-free ice cream bar. Your body stores excess sugar as fat. Remember that when you want something that is sugar-laden.
Zach Hunt is the owner, head fitness coach and Personal Trainer Spokane of Physzique. A high-end personal fitness coaching service in Spokane, WA which helps it’s clients to quickly and permanently drop unwanted fat and transform their body in the quickest time possible. Go here now: Fitness Spokane to see how you can benefit from the Physzique services.
Health authorities have always said that drinking milk will build strong bones and teeth. Why? Because milk is a good source of calcium and it is the calcium that our bones and teeth need to be strong and healthy. But there is another benefit of including more calcium in your diet. The latest claim is that calcium also helps you to lose weight.
Recently studies have been showing that taking calcium rich foods such as low-fat yogurt, milk and cheese can speed up the fat burning process. This is good news to those who eat and drink dairy products. However, if …
The “Slippery Slope” is a fallacy in logic which assume taking a first step will lead to subsequent steps that cannot be prevented.
The Slippery Slope may be a fallacy in logic, but it certainly is not in fitness.
Have you ever had one of those slippery slope moments?
Maybe your going over to your family potluck, you feel good and have had a great day. You got some exercise in the early morning at 6AM and you’ve eaten several quality meals since then.
All of a sudden you reach the gathering inside you see tables and trays and masses of sweets, candy, …
The way you think affects the way you feel, and the way you feel affects the way you respond to different life situations. Life is a decision making process, so that if you allow your emotions to control your decision making process, then you are bound to make emotional decisions. This is particularly important in health and fitness because a lot of the current conditions affecting a huge chunk of the population, are because of the decisions that people make.
The so called “do what feels good” mentality is a double edged sword, since it sometimes leads to destructive decisions, …
If you have Gynecomastia, there is a natural cure that you can use to get rid of your Gynecomastia, without resorting to costly and potentially scarring surgery. Gynecomastia is a condition where a man starts growing “breasts,” due to a hormonal imbalance of too much estrogen and too little estrogen in his system.
This can be caused by drug use, such as steroids, excessive alcohol, prescribed medicine, or a more serious disease causing a hormonal imbalance, such as liver cancer, or hormonal fluctuations during puberty.
Because Gynecomastia is a hormonal problem, not a fat buildup problem, simply working out will not resolve …
How confident are you when it comes to being naked? Sadly, a lot of women agonise about their bodies and revealing all can be a traumatic experience. If you are looking for tips, tricks and beauty secrets to help you make the most of your natural beauty and feel good naked, you’ve come to the right place.
Number one of all the beauty secrets is this, if you want to feel good naked you must be happy in your own skin.
To help you achieve this, look after your skin to bring out its natural beauty. Exfoliate regularly to remove dead skin …
Disease control prevention
Tea is a bargain. Even rare teas that cost $300 a pound are only pennies a cup when brewed. For less than the cost of a can of soda, tea offers all the complexities of a fine wine. Each of our teas is the product of a singular culture, rich in tradition. Each cup offers an adventure.
Tea tastes great. It is a simple beverage, just water and leaves, but it contains worlds. Like all things of beauty, it is both plain and complex. The detailed practice of the Japanese Cha No …