Many people naturally assume that the key to getting rid of belly fat and having a toned flat stomach is hard work, involving stomach crunches, sit-ups and body twists. They are sold misguided information that claim you can get a six pack with just 5 minutes workout a day etc.
The truth is that the best exercise for belly fat is simply changing your eating habits, closely followed by cardiovascular exercise. All the exercise machines that companies try to sell you are not geared up to losing fat, but to toning muscle. If you tone your stomach muscles without losing the fat that is covering it, nobody is going to see it.
So our best exercise for belly fat is simply making changes to what you eat and when you eat it. One major factor in burning off excess fat is increasing your metabolism by eating more frequent smaller meals. It all comes down to when our ancestors lived in caves and hunted for food. Our bodies are designed to store fat for future use, when the hunt for food might not be successful.
By eating large meals 2-3 times a day your body stores the fat and slows down your metabolism to conserve energy, in case the next meal is a long while away. By spreading your daily food over 5-6 meals, your body will recognise it is getting a regular meal and will boost your metabolism to burn more fat, instead of storing it.
No exercise for belly fat is going to work if you are eating the wrong foods, but you don’t need to make a sudden overhaul of what you eat. Start by eating wholegrain bread instead of white and wholemeal pasta and brown rice. Try and cut down on saturated fats, sweets, cakes and pastries. For a snack try some fruit instead of potato chips.
For any weight-loss program to be successful you need to combine your healthy eating habits with some fat burning workouts. This is where cardiovascular exercise comes into play, a key component in any exercise for belly fat. It will burn off the extra pounds you are carrying, and combined with your lower calorie intake will help get rid of that belly fat. When your body is consistently burning off more calories than you are putting in, weight-loss in inevitable.
So now you know the best exercise for belly fat, where should you start? Well when you start is more important, and you should start today. Do some cardio exercise in your spare time instead of sitting and watching TV. And on your next trip to the store remember just a few changes will make a huge difference, and your exercise for belly fat will soon start to pay off!
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By A. D. RallopNo Tags