Yes, it is possible to learn how to lose weight safely in one month only. In this time, you will be able to compare before and after photos and see a huge physical change. Find out how to do it in this article.
How Much Can Be Safely Lost In One Month?
The safe amount that you can lose in one week is 2 pounds so for a month you are looking at between 8 and 9 pounds. This is the figure that is given by dieticians.
In reality, you could lose much more if you wanted to and I know of people who have lost around 15 pounds in a month. However, it’s best to stick to the 8 or 9 figure because you will be less likely to suffer from loose skin this way.
Calories In And Calories Out
To lose the 2 pounds a week you need to have a daily calorific deficit of 1000. What does this mean?
The typical woman burns 2000 calories a day and the typical man burns 2500.
This means that to lose this amount of weight, a woman should eat no more than 1000 calories and a man should eat no more than 1500 calories per day.
Low fat, low carb, high protein - all the fad diets are the same because if you don’t have a calorific deficit then you won’t lose a single ounce of weight.
So, let’s see how you can achieve this.
The first and maybe the most obvious thing is to cut out the junk. Believe it or not but some people actually try to just eat only junk food. You could diet this way but it is very, very difficult.
The reason for this is that junk food causes your blood sugar to peak and crash throughout the day and you will get great hunger pangs.
If you cut out the junk, the grease and the fast food and start to eat what you know are healthy meals then your body will be able to use them as fuel more efficiently and you won’t get hunger pangs.
Ever wondered why we eat 3 meals a day? Look around the animal kingdom and, with a few exceptions, most animals graze or forage and then eat throughout the day. This is the best way for the body to efficiently burn its fuel.
It’s easy to do. For instance, if you are a woman then you could eat around 150 calories per meal and then eat 6 meals per day. Leave about 2 to 3 hours between meals and you won’t go hungry. This way you’ll eat almost 1000 calories per day.
By Chris Bandler - losethefatquick.comNo Tags