How to Get Rid of Belly Fat - 7 Tips

A common question from both men and women is how to get rid of belly fat. Belly fat is the most difficult fat to lose. Abdominal exercises alone will only build muscle under the belly fat. After a million sit-ups, how to get rid of belly fat will still remain answered with a question mark. Diet alone will not get rid of belly fat. Still the quandary: how to get rid of belly fat. Exercise and diet combined will work, but plans are usually too drastic to stick to. So how do you get rid of belly fat? Here are …

Posted by kouket | November 2nd, 2007 - Posted in Slimming Tips | 0 Comments

How To Remove Belly Fat - Four Weight Loss Secrets

I know for many of you that stubborn belly fat can be a really big burden. Weight loss can be touch, especially in the mid section. You try countless diets, but they never seem to do the trick of losing weight in the areas you want to lose weight. Well, there are some special tips that can remove belly fat once and for all.

The problem is that when you are trying to remove belly fat, diet alone cannot cure this awful problem. You have to eat right as well as doing exercises pertaining to that area. What I recommend is …

Posted by Lury | November 2nd, 2007 - Posted in Slimming Tips | 0 Comments

30 Minutes to Better Health for Singles

Admit it. There are times when you come home too tired to make something healthy for dinner and you wind up eating a bowl of cereal or chips and salsa. Perhaps you had planned to eat a big salad for dinner, yet you find yourself stopping by for take-out yet again. Are these habits making you fat?

When you’re cooking for one, it can be difficult to prepare yourself a wholesome dinner. There’s nobody to impress, so we wind up making excuses. I’ll eat better tomorrow. I’ll do extra cardio at the gym. I didn’t sleep well last night. Work was …

Posted by mob | November 2nd, 2007 - Posted in Health&Fitness | 0 Comments

Interval Training And Fat Loss

If you are wondering whether interval training and fat loss go hand and hand, you are in the right place, because in this article I will answer your questions about it.

For those of you that don’t know, interval training is a cardiovascular exercise, mostly done by sprinting, in which you intensely increase speed for a short period of time.

There has been a war about this subject among the fitness gurus for some time now; however, most of them tend to side with the more traditional form of cardio, in which you exercise at a slower, but consistent pace for a …

Posted by Robert | November 2nd, 2007 - Posted in Slimming Tips | 0 Comments

How I Maintain my 80 Pound Weight Loss

People often comment that I always seem to be eating. That doesn’t mean at the first tiny hunger pang I go crazy looking for something to stuff in my mouth; just that I plan ahead, have healthy snacks close by, and know it’s likely I’ll get hungry every few hours. Here’s my usual weekday routine (times vary, but this is typical).

Weight Loss Maintenance Diet

Breakfast: 7:00 AM (I tend to wake up hungry)

Mid-Morning Snack: 10:00 AM usually fruit, yogurt, bagel. I do make an effort to wait until 10:00 for my first snack, but if I’m really hungry, I’ll go ahead …

Posted by sbalu | November 2nd, 2007 - Posted in Slimming Tips | 0 Comments