Healthy Weight Loss - 5 Food Swaps That Will Give You Your Perfect Bikini Shape
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It is not best recommended to take to starvation as a means to weight lose, as this is inimical to health. The secret to a healthy weight is good eating habit. Here are some tips that can help one drop some pounds.
Swap One:
Replace a small latte and a croissant meal with a bowl of rumblers special flakes cereal with a semi-skimmed milk and complement with a banana and a black coffee. This is because the former has about 552 calories, 24.3g fat and can hardly fill you up for long, while the latter has 260 calories; 3g fat and automatically saves you 292 calories and 21.3g fat. Swap of about 12 times is sure to make you loose a pound.
Swap Two:
Instead take a spag bol with standard mince go for a spag bol with extra-lean mince for about 20 times and loose a pound. Spay bol with standard mince has 728 fats, 32g fat while spag bol with extra lean mince has 550 calories, 11g fats, a whopping difference of 178 calories, 21g fat. Alternatively, swap half of the full fat mince for soya mince. 20 times swap is sure to make you lose a pound.
Swap Three:
Marks and Spencer oriental Tuna and Edamame Soya Bean salad with 220 calories and 8.8g fat will cut down the calories by 220 where you to go for Tuna and sweetcorn sandwich with mayo, which contain 440 calories, 23g fat. Mark and Spencer new Tuna and Been Salad has a stomach filling capacity with its high fibre content as well as its protein richness. 10 times swap is sure to make you burn a pound.
Swap Four:
You may opt in for McDonald’s chicken snack wrap and small fries. This has 502 calories, 22g fat content rather than the McDonald’s Big Max and medium fries with 835 calories and 41g fat. The satisfaction is equivalent while cutting out 300 calories. Do this for 10 times and lose a pound.
Swap Five:
A swap from lemon chicken with special fried rice with 1170 calories, 58g fat to a Szechwan prawns and vegetables with half portion of steamed rice with 581 calories, 14g fat will help save you 581 calories and 44g fat. This is because deep fried chicken with lemon sauce will add up well over half your daily calories intake. Again, fried rice has 50 percent more calorie than plain rice. So a swap to a steamed or wok-fried dish will do the magic, saving you the excess calories and fat.
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To learn more, visit http://healthyweight-lose.blogspot.com/ or you can also visit http://mysecretrecipecookbook.blogspot.com/ |