What separates Turbulence Training from all of the other fat loss, fat burning systems out there?
Mostly the fusion of dumbell, bodyweight, and interval training.
5 years ago, interval training and using low reps for fat loss was a renegade approach. Today, the interval training research studies are getting a lot of press, and interval training and low-rep free weight training are much more commonplace, although I think a lot of people still don’t really “get” how to do intervals correctly.
Because most people have that “cardio mentality” ingrained, its hard for them to take the proper amount of rest between intervals. What most people do is sprint, then work at normal cardio pace, then sprint, etc.
But really, a good interval training program is a series of sprints separated by almost complete recovery. That way, you can work much harder during the sprint portion of the workout. By doing cardio at a normal intensity between sprints, you sacrifice your sprint intensity.
People need to stress less about exercise heart rate. Heart rate does NOT determine fat loss rate. I’ve been saying that for years now - and I know I’m the only one that’s ever really pointed that out.
Finally, the Turbulence Training workouts are unique and full of variety. Perfect for the reader that goes crazy sticking to one program for more than 4 weeks. I’ve come up with a library of hundreds of unique bodyweight and dumbell exercises to keep my readers getting results and having fun.
Turbulence Training is the best way to burn fat fast. Short workouts done only 3 times per week are the answer to “lack of time to workout”.Tags:Training