“Slimming World” Free Foods
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“Slimming World” Free Foods: Guilt-free Food Whenever You’re Hungry (Slimming World) (Hardcover)
Synopsis
The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of ‘Free Foods’ - foods you eat in any quantities, whenever you’re hungry. And they aren’t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!
About the Author
Slimming World:
Founded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK’s most advanced slimming organisation. It manages thousands of groups across the country with over 250,000 members attending every month, and another 15,000 attending free as successful target members. Each week, around 2000 members reach their personal target weight. Slimming World’s unique approach to weight loss is an extraordinary success story.
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on July 25th, 2007 at 12:14 am
It’s a very good book on slimming.
on August 2nd, 2007 at 4:10 am
I have to say, that I could not agree with you in 100% regarding , but it’s just my opinion, which could be wrong
on December 4th, 2008 at 4:47 am
i would like to know some things about the healthy extras of the slimming world diet. how many healthy extras are you allowed each day? and what is the serving of a healthy extra? does the healthy extras include the milk allowance and cheese?