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Weight loss is a complicated process which involves manipulating your habits and adapting new lifestyles. Of course, it isn’t simple. What may work for one person may not necessarily be effective on another. So what is the fastest way to lose weight? Well, the answer to this question would probably take more a page because the principles behind it may vary from one person to another.
But no matter how complicated it may be, there are general rules on weight loss that may apply to a large number of the population. Here are some ways to lose weight naturally and effectively:
Posted by Jone | July 18th, 2009 - Posted in Slimming Methods | Comments Off
Virtually everyone seams to have swallowed the idea that severe calorie cutting accompanied by long running or aerobics sessions are the way to go, when in fact the virtual opposite of these are the fastest and most effective for most people.
As a Trainer it frustrates me and so I am going to spill the beans as to how you can go about getting slim, fit and energized faster and with way less deprivation or “willpower”.
Here are the 3 Strategies, any of which will work to improve your results, but when combined they are a sure fire winner!
Firstly, forget calorie counting …
Posted by Lury | July 18th, 2009 - Posted in Slimming Tips | Comments Off
People who are overweight can benefit from knowing which foods are low in the Glycemic Index. Also known as the GI, Glycemic Index is a new concept in good nutrition. The GI rates foods based on how they affect your blood glucose levels and measures how much your blood glucose increases two or three hours after you ate.
Utilizing the GI will assist you in preparing healthy meals that will promote weight loss. According to research, the key to losing weight on GI foods is to eat plenty of satisfying foods that your body cannot turn into sugar quickly.
Some health experts …
Posted by sbalu | July 18th, 2009 - Posted in Slimming Tips | Comments Off
Many people naturally assume that the key to getting rid of belly fat and having a toned flat stomach is hard work, involving stomach crunches, sit-ups and body twists. They are sold misguided information that claim you can get a six pack with just 5 minutes workout a day etc.
The truth is that the best exercise for belly fat is simply changing your eating habits, closely followed by cardiovascular exercise. All the exercise machines that companies try to sell you are not geared up to losing fat, but to toning muscle. If you tone your stomach muscles without losing the …
Posted by kesilin | July 18th, 2009 - Posted in Slimming Methods | Comments Off
How many times have we gotten to the end of the day and thought “I have not eaten a lot of food and I still can’t lose weight”? In my experience, this is extremely common. In the mornings, many of us grab a cup of coffee as we are running out the door. We get backed up at work and may skip lunch. Low and behold comes dinner and we are absolutely starving! We justify overeating at dinner by telling ourselves this is our only “real” meal of the day or I haven’t eaten that many calories yet today- how …
Posted by Robert | July 18th, 2009 - Posted in Slimming Tips | Comments Off
Consuming less calories and burning more calories are just some of the methods in decreasing weight. We are also aware that it is beneficial to search for easy slimming guidelines accompanied with some fundamental rules of consuming more fruits and vegetables, less fat content and doing more workouts. Combined altogether, they will lead to putting down the extra weight on the scale.
Some of the easy slimming guidelines that you can follow are: treating yourself to high calorie tasting and low calorie content meals like lobster, shrimp, and smoked salmon or whipped cream. This will help in lessening the feeling of …
Posted by Jone | December 8th, 2008 - Posted in Slimming Methods | Comments Off
For those who desire to get rid of that disturbing fat in obvious places, the most common remedy is exercise, workouts, sports and other heavy physical activities. These have proven effective to take away those bulges but it seemed that not all are very successful in these endeavors. For those who are unsuccessful and those who cannot do strenuous activities because of some reasons, Slimming formula is the most appropriate alternative. These formulas also goes well with your exercise, it gives better results when you take it while you are on your exercise routines.
A number of these formulas are storming …
Posted by Robert | December 8th, 2008 - Posted in Slimming Tips | Comments Off
Are you looking for secrets for body slimming? Almost everyone wants to become thinner, as we all see fats as an unwanted flaw that not only increases our risk of health diseases, it also makes us less physically attractive. This article will explain how body slimming can be done easily, by simply changing the types of foods that you eat.
1. How Should Body Slimming Be Done Properly?
Even though we all know what slim means, different programs have different approaches as to how it should be accomplished. The main concept is to have a healthy body and a healthy weight.
But there …
Posted by Jone | December 8th, 2008 - Posted in Slimming Tips | Comments Off
The simple explanation for slimming is this: all weight loss is about the dynamic between what we eat (energy in) and what we do during our day (energy out). Activation of our muscles during exercise of any kind burns calories, whether we work at a labour intensive job or we get our daily exercise another way it is this we must keep in mind.
What about Vibration Platforms? Do they really activate muscles and burn calories? Will using Vibration Training really make a difference to the rate at which I burn those calories?
The Bottom Line
Vibration Training works because during a workout …
Posted by Robert | December 8th, 2008 - Posted in Slimming Methods | Comments Off
Exercise, exercise, exercise!
Run. Jump. Walk. Lift weights. Yoga. Bicycle. All of these are excellent ways to slim down before your vacation. Everyone want that perfect body for trips to the beach. Exercise is a must if you want to slim down.
Think before you act.
Do I live close enough to work where I can ride my bicycle to work? Does my doe need to be walked when I get home? Should I take a walk on my lunch break? Should I join a gym? How can I slim down before my vacation?
All of these are great questions to ask on your …
Posted by Lury | December 5th, 2008 - Posted in Slimming Methods | Comments Off